Trauma Informed Reiki
Reiki, universal life force energy, is available to everyone for healing. The body in its divine wisdom knows how to heal itself and where to send Reiki for that healing. However, our past can get in the way by storing trauma in the body and creating energy blockages. Reiki can help release these blockages in a gentle way creating an environment for deeper healing.
When will you begin the long journey into yourself? -Rumi
Social Emotional Learning
Social Emotional Learning (SEL) is comprised of 5 competencies which include self-awareness, self-management, responsible decision-making, relationship skills, and social awareness. When these competencies are embodied, you will be able to manage emotions more effectively, achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions.